Osteopathy

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopaths use physical manipulation, stretching and massage with the aim of:

  • increasing the mobility of joints
  • relieving muscle tension
  • enhancing the blood supply to tissues
  • helping the body to heal

They use a range of techniques, but not drugs or surgery.

CranioSacral Therapy

Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly.

Baby Massage and Yoga

Baby Massage and Yoga